about me
Feeling overwhelmed, stuck, or burnt out? You’re not alone.
As a licensed Mental Health Counselor in New York (License #014897), I specialize in helping high-achieving professionals navigate stress, anxiety, depression, relationship challenges, family dynamics, and self-esteem. I understand firsthand the pressures of demanding careers and the toll they can take on your well-being. Before becoming a therapist, I practiced corporate litigation and ran my own business in the food industry.
Therapy with me is direct, collaborative, and non-judgmental. Whether you're struggling with burnout, feeling disconnected, or just looking to gain clarity and confidence, I provide a space where you can build self-awareness, manage emotions, and develop strategies to move forward. My goal is to help you feel more present, balanced, and in control of your life.